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Ingredients
US|METRIC
7 SERVINGS
- 3 eggplants (medium-large, sliced in ½ inch thick rounds)
- 4 Tbsp. coconut oil (neutral, divided)
- sea salt
- freshly ground black pepper
- 1 cup French lentils (dried, soaked overnight in purified water with a splash of acv)
- 4 Yukon Gold potatoes (medium, peeled and quartered)
- 2 Tbsp. olive oil (plus more for brushing the mashed potato layer)
- 1 large yellow onion (chopped)
- 2 medium carrots (sliced)
- 2 celery ribs (sliced, optional)
- 1 pinch red pepper flakes
- 1 tsp. dried thyme (or each fresh, oregano and/or marjoram, optional)
- 3 garlic cloves (sliced)
- 1 lb. baby bella mushrooms (sliced)
- 28 oz. crushed tomatoes (box of)
- 1 Tbsp. tomato paste
- 1/2 Tbsp. smoked paprika
- 1/2 tsp. canela (optional)
- 1/4 tsp. ground nutmeg (optional)
- 1 handful toasted pine nuts (optional)
- chopped parsley (optional)
- dill (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium2150mg61% |
Protein19g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber24g96% |
Sugars9g |
Vitamin A90% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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