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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups brown lentils
- 3 cups vegetable broth (or water)
- 1 tsp. olive oil
- 1 cup carrot (small diced)
- 1 cup diced celery (small)
- 1/2 yellow onion (medium, diced)
- 1 clove garlic (minced)
- 1 tsp. chopped fresh thyme
- 1/3 cup bread crumbs (gluten free if necessary)
- 1 Tbsp. ketchup (plus more for the top)
- 1 Flax egg (1 tbsp ground flax mixed with 2 1/2 tbsp water, let sit for 2-3 minutes)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. smoked paprika (optional)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- cooking spray
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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