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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (uncooked)
- 3 cups vegetable broth (or water)
- 1/2 cup walnuts (chopped and toasted)
- 1/2 cup sunflower seeds (toasted)
- 3 Tbsp. flax seeds
- 1/2 cup water
- 2 Tbsp. olive oil
- 1 1/2 cups diced onion
- 3 cloves garlic (minced)
- 1 cup diced celery
- 1 cup grated carrot
- 1/3 cup apple (grated)
- 1/3 cup raisins
- 1/2 cup rolled oats
- 3/4 cup breadcrumbs
- 2 tsp. fresh thyme (or 1 tsp dried thyme)
- salt
- pepper
- red pepper flakes (to taste)
- 1/4 cup tomato paste
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1230mg51% |
Potassium1410mg40% |
Protein26g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber27g108% |
Sugars21g |
Vitamin A150% |
Vitamin C30% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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