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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. lentil flour (or chickpea flour, or a mixture of the two)
- 1/2 cup water
- salt
- pepper
- chopped parsley (or other favorite herbs, optional)
- 1/2 onion (finely chopped, or garlic, or if you like strong flavors, use both)
- 3 mushrooms (finely chopped, or other favorite veg, finely chopped or grated)
- olive oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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