Vegan Lentil Chilli With Walnuts

LAZY CAT KITCHEN
30Ingredients
2Hours
240Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (I used olive oil)
  • 1 onion (chopped finely)
  • 4 large garlic cloves (chopped finely)
  • 1 red bell pepper (diced finely)
  • 1 large carrot (diced finely)
  • 1 celery stick (long, diced finely)
  • 3 jalapeno peppers (adjust to taste)
  • 2 teaspoons sweet paprika (smoky)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • chilli
  • cayenne pepper
  • 180 milliliters red wine (vegan, or veggie stock)
  • 400 grams plum tomatoes (tins peeled)
  • 1 bay leaf (fresh, or dried)
  • 3/4 teaspoon salt (adjust to taste)
  • black pepper (to taste)
  • 115 grams walnut pieces
  • 1/2 cup puy lentils (or green lentils)
  • 1 teaspoon date syrup (or sugar, adjust to taste)
  • 1 sweet potato (cubed)
  • 400 grams red kidney beans (drained)
  • 20 grams vegan chocolate (dark, chopped)
  • cooked brown rice (or quinoa, to serve)
  • yoghurt (vegan, or sour cream, to serve, optional)
  • fresh coriander (/ cilantro, chopped, optional)
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    NutritionView More

    240Calories
    Sodium11% DV270mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium600mg17%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A120%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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