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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (sorted washed and rinsed)
- 1 can crushed tomatoes (I like Muir Glen's fire roasted)
- 4 cups water (or vegetable broth)
- 1 medium onion (finely chopped)
- 6 cloves garlic (minced)
- 2 medium potatoes (roughly chopped)
- 1 cup carrots (each - celery, and corn)
- 1 green pepper (and cilantro for garnish, optional)
- 1 Tbsp. oil (I used Avocado Oil)
- 1 Tbsp. coriander powder (cumin)
- 1 1/2 tsp. smoked paprika
- 1 1/2 tsp. all purpose seasoning (. Trader Joe's 21 seasoning salute -my go to favorite)
- 2 bay leaves
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1630mg47% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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