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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup brown lentils (soaked overnight and rinsed*)
- 1/2 cup barley (soaked overnight and rinsed*)
- 8 oz. crimini mushrooms (sliced, could also use portobello)
- 1 green bell pepper (or celery, diced)
- 3 carrots (peeled and chopped)
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 2 Tbsp. olive oil
- 2 cups diced tomatoes (or 15 ounce can, with liquid)
- 5 cups vegetable broth
- 1/2 cup red wine (full bodied)
- 1 Tbsp. worcestershire (vegan)
- 2 bay leaves
- 1/2 tsp. garlic powder
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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