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Vegan Leek and Asparagus Quiche (gluten free)
THE FULL HELPING20Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/3 cups oat flour
- 2/3 cup brown rice flour
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 2/3 cup ice cold water
- 6 oz. asparagus (ends trimmed, chopped into 1½ inch pieces)
- 2 tsp. olive oil
- 2 leeks (white parts only, thinly sliced)
- 1 shallots (large or 2 small, chopped)
- 12.3 oz. extra firm silken tofu
- 1 russet potato
- 1/2 cup cannellini beans
- 1/2 tsp. turmeric
- 1 Tbsp. miso (chickpea, or white miso)
- 1/4 cup nutritional yeast
- 1/3 cup chickpea flour
- 1 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1/4 tsp. salt (plus extra as needed)
- black pepper (to taste)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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