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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat flour (see recipe notes for link to gluten-free crust)
- 1/2 cup all purpose flour
- 1/4 cup extra-virgin olive oil
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/2 cup water
- 2 tsp. extra-virgin olive oil
- 2 cloves garlic (finely chopped)
- 14 oz. extra firm tofu (drained)
- 1/2 cup raw cashews (optional, can leave out to make the quiche nut-free)
- 1/2 tsp. nutmeg
- 1/4 cup nutritional yeast
- 1/2 tsp. garlic powder
- salt and ground black pepper (to taste)
- 1/2 cup water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium310mg9% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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