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Vegan Lasagna Soup - Slow Cooker Method
IN FINE BALANCE13Ingredients
4Hours
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2 cups stock (vegatble)
- 1 vegetable (boulillion cube disolved in half a cup of water)
- 3/4 cup brown lentils
- 2 tsp. italian seasonings
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 398 mL tomato sauce (I used Hunts)
- 398 mL diced fire-roasted tomatoes
- 8 no boil lasagna noodles (dried, broken into pieces)
- 4 handfuls baby spinach leaves (fresh)
- 1/2 cup fresh basil leaves
- ricotta (Vegan Basil)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium800mg33% |
| Potassium1300mg37% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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