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Vegan Lasagna without Tofu
FAT FREE VEGAN RECIPES16Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion (or so)
- 2 shredded carrots (peeled and, optional)
- 1/2 lb. mushrooms (chopped)
- 3 cloves chopped garlic (optional)
- 1/4 cup olives (chopped, optional)
- 10 oz. frozen chopped spinach (thawed)
- 1 lb. garbanzo beans (cooked, or one can, drained)
- 2 Tbsp. nutritional yeast (optional)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 tsp. oregano
- 2 tsp. basil
- 1 dash cayenne (optional)
- 1 tsp. Mrs Dash (or similar herb mix, optional)
- 1 tsp. crushed rosemary
- 1/4 cup chopped parsley
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1650mg47% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber26g104% |
| Sugars17g |
| Vitamin A280% |
| Vitamin C30% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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