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Vegan Lasagna Soup with Homemade Ricotta
MEGAN UNPROCESSED21Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 oz. marinara sauce (you can use whatever sauce you like)
- 1 medium onion (small/, yellow or red)
- 2 garlic cloves (minced)
- 1 1/2 cups red peppers (chopped)
- 8 oz. mushrooms
- 1 cup water (*, see notes)
- 1 tsp. oregano
- 1/2 tsp. basil
- 1/2 tsp. thyme
- 1/2 tsp. turmeric powder (for health benefits)
- 1/4 tsp. pepper
- 1 tsp. salt (do it to your taste)
- 5 sheets pasta noodles (Lasagna, please read notes on this)
- 14 oz. tofu (firm)
- 2 tsp. olive oil (can omit if you're oil-free)
- 2 1/2 Tbsp. shallots (minced)
- 1 1/2 Tbsp. lemon juice
- 1/4 tsp. nutmeg
- 2 garlic cloves (minced)
- 1/2 tsp. salt (go to your taste)
- pepper (to taste)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2360mg98% |
| Potassium1660mg47% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars37g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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