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13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 medium yellow onion (roughly chopped)
- 3 garlic cloves (medium, minced)
- 1 red bell pepper (diced into small chunks)
- 1 cup mushrooms (diced into small chunks)
- 4 cups low sodium vegetable broth
- 2 cups marinara sauce (tomato)
- 5 sheets lasagna noodles (broken up into bite-sized chunks)
- 2 cups baby spinach
- 1/2 cup fresh basil (finely chopped)
- salt
- pepper
- vegan cheese (for serving, such as ricotta, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium880mg37% |
Potassium830mg24% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A70% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michele 3 years ago
The only problem with this recipe is trying not to eat far more servings than you should! LOVE IT!
Jungbluth 4 years ago
This soup has great flavor. I will make it again. I added 1/2 of a block of firm tofu crumbled into it for protein. Served with fresh garlic bread, delicious!