Vegan Lasagna Soup Recipe | Yummly

Vegan Lasagna Soup

GREENBOWL2SOUL
16Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 5 sheets lasagna
  • 1 cup brown lentil (boiled/ canned)
  • 3 cups spinach (roughly chopped, the quantity will reduce when spinach gets cooked)
  • 1 cup diced mushrooms
  • 1 onion (finely chopped)
  • 6 garlic cloves (finely chopped)
  • 1 tablespoon tomato paste
  • 2 cups chopped tomatoes (with basil I have used canned, you can use fresh also)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon red chili flakes
  • 1 teaspoon thyme
  • 1/4 teaspoon black pepper (powder)
  • 1 cube vegetable stock
  • 1 tablespoon olive oil
  • salt (as per taste)
  • 1 water (/ as required to get the desired consistency)
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    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat6% DV4g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber68% DV17g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium950mg27%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A60%
    Vitamin C40%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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