Vegan Lasagna Roll Ups

DIANNE'S VEGAN KITCHEN
12Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 14 ounces firm tofu (package of, pressed and drained)
  • 1/2 cup nutritional yeast
  • 2 cloves garlic
  • 1/4 cup lemon juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 6 ounces baby spinach (baby kale, or arugula)
  • 12 lasagna noodles (cooked according to package instructions and cooled slightly)
  • 4 cups tomato sauce
  • 1/2 cup mozzarella (shredded vegan, optional)
  • 1/4 cup Parmesan (Walnut)
  • 1/4 cup chopped fresh basil
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    NutritionView More

    350Calories
    Sodium44% DV1060mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs12% DV36g
    Fiber44% DV11g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1060mg44%
    Potassium1040mg30%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A90%
    Vitamin C30%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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