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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 4 cloves garlic (minced)
- 28 oz. plum tomatoes (in puree, undrained, chopped or squeezed with your hands)
- 28 oz. crushed tomatoes
- salt
- pepper
- 1/4 cup fresh basil (chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 lb. mushrooms (I used a mixture of cremini, oyster and shiitake, sliced)
- 1 bunch Swiss chard (green, center stems removed and leaves well chopped)
- 5 Tbsp. canola oil (organic)
- 8 Tbsp. flour (all-purpose)
- 4 cups unsweetened almond milk (make sure it’s unsweetened)
- 1 tsp. salt
- 1/4 tsp. grated nutmeg (freshly)
- black pepper (to taste)
- 12 whole wheat lasagna noodles (or 16 if you’re using the smaller variety, such as Bionaturae brand)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium2650mg76% |
| Protein20g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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