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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 3 cloves garlic (minced)
- 6 oz. tomato paste
- 84 oz. plum tomatoes (peeled, chopped with juices reserved)
- 1/2 cup fresh basil (chopped)
- 1/2 cup fresh parsley (chopped)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes (optional)
- 1 Tbsp. salt
- 1 lb. lasagna noodles (dry uncooked eggless)
- 32 oz. firm tofu (drained)
- 2 cloves garlic (minced)
- 1/4 cup fresh basil (chopped)
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium860mg25% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A50% |
Vitamin C60% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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