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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 150 grams firm tofu
- 150 grams cauliflower
- 1 medium carrot
- 50 grams garden peas (fresh or frozen)
- 1 stick canela
- 2 cloves
- 2 cardamom pods
- 1 tsp. ground turmeric
- 1 tsp. sea salt flakes
- 300 mL yogurt (unsweetened plant-based)
- slivered almonds (to serve)
- 3 green chillies
- 1/2 tsp. chilli powder
- 2 tsp. ginger (fresh grated)
- 1 tsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 Tbsp. ground almonds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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