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18Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 13.5 oz. full fat coconut milk
- 3/4 cup pepitas
- 1/2 cup hemp seeds (hulled)
- 1/2 cup sunflower seeds
- 3 cups cauliflower rice (~340g)
- 2 cups summer squash (cubed, or zucchini)
- 1 small carrot (50g, cubed)
- 1 Tbsp. Madras curry powder (or your favorite blend)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. granulated garlic
- 1/4 tsp. onion powder
- 1/4 tsp fresh ground pepper (fresh)
- 1/4 tsp. salt
- 2 bay leaves
- parsley (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Supr Surv 4 years ago
Excellent recipe. Easy to make, healthy and tasty. i used one table spoon of Korma paste. Also used a regular cauliflower (not cauliflower rice) and just used a spatula to chop it in the pot once soft.