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Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)
MEAT FREE KETO12Ingredients
5Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup beans (lupini, drained)
- 1/2 cup hemp hearts
- 1/2 cup water
- 2 Tbsp. lemon juice
- 1 Tbsp. mustard (I like either Dijon or spicy brown here)
- 1 Tbsp. soy sauce (tamari or coconut aminos)
- 2 Tbsp. nutritional yeast
- 1 clove garlic
- salt
- pepper
- 4 cups chopped kale
- 1/4 cup nutritional yeast
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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