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Ingredients
US|METRIC
2 SERVINGS
- 1 can artichoke hearts (drained)
- 1/2 cup sunflower seeds
- 1/2 cup water
- 1/2 cup chickpeas (cooked, plus more to put on top)
- 1 clove garlic
- 1 tsp. Dijon mustard
- 1/2 lemon (a small)
- 1/4 cup nutritional yeast (not baking yeast, see notes)
- 3 leaves kale (chopped)
- olive oil (tiny bit of)
- 2 Tbsp. chives (chopped)
- salt
- pepper
- bread (slices of toasted)
- chickpeas (extra)
- pickled onions (optional: quick, recipe in this post)
- 3 pinches red pepper flakes
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1350mg39% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber27g108% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C200% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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