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Wittmershaus: "Good - needed a bit more seasoning" Read More
19Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil (divided)
- 1/2 onion (thinly sliced)
- 4 cloves garlic (finely chopped, or 1 tbsp mined)
- 1 Tbsp. chopped ginger (finely)
- 1 Tbsp. flour (use rice flour for glutenfree)
- 3 tsp. Garam Masala (or 1.5 to 2 Tbsp Japanese Curry powder, omit turmeric if using)
- 3/4 tsp. turmeric
- 1 1/4 cups chopped carrots
- 1 large potato (cubed)
- 15 oz. chickpeas (drained, or 1.5 cups cooked)
- 2 tsp. tomato paste (or ketchup)
- 2 tsp. vegan Worcestershire sauce (or use soy, tamari for glutenfree sauce or use coconut aminos for soyfree)
- 2 cups water
- 3/4 tsp. salt
- 3 Tbsp. applesauce (or grated apple)
- 1/3 cup peas
- pickled radish
- pickled ginger
- rice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium880mg25% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A140% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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