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Vegan Jambalaya (Slow Cooker or Stove Top!)
CONNOISSEURUS VEG17Ingredients
6Hours
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 green bell pepper (diced)
- 2 celery stalks (diced)
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 1 1/2 cups diced tomatoes (about 3 tomatoes or a 14 ounce can)
- 5 cups vegetable broth
- 2 Tbsp. paprika
- 2 Tbsp. ground cumin
- 2 tsp. ground black pepper
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 2 Tbsp. hot sauce (cayenne pepper, adjust to heat preference)
- 2 cups long grain brown rice
- 14 oz. red kidney beans (drained)
- 2 cups sausage (chopped vegan, optional, I like Field Roast brand)
- 3 scallions (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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