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25Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. seitan (Upton’s Naturals, Original)
- 1/4 cup tamari
- 1 Tbsp. jamaican curry powder
- 4 cloves minced garlic
- 1 tsp. black pepper
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/4 tsp. allspice
- 1 pinch red pepper flakes
- water
- vegetable oil (for frying)
- 2 Tbsp. vegetable oil
- 1 onion (large, diced)
- 2 bell peppers (chopped)
- 3 large potatoes (cut into chunks)
- 6 cloves minced garlic
- 1 chile pepper (seeded and minced)
- 3 Tbsp. jamaican curry powder
- 2 tsp. dried thyme
- 1/2 tsp. black pepper
- kosher salt (to taste)
- 15 oz. diced tomatoes
- vegetable broth (or water)
- fresh parsley (chopped for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1230mg51% |
| Potassium1670mg48% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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