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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup raw cashews (soaked in very hot water for 10-15 minutes. Keep covered. *See note)
- 1 1/2 cups potato (peeled & chopped into 1-inch cubes)
- 1 cup unsweetened soy milk (or any plant-based milk)
- 3/4 cup vegetable broth (low sodium)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 1/2 tsp. sea salt (more to taste)
- 2 Tbsp. nutritional yeast
- 1/4 cup tapioca flour (/starch)
- 2 Tbsp. fresh lemon juice (I used 2 tablespoons)
- 4 oz. jalapeño peppers (drained well & diced)
- 1 cup panko bread crumbs
- 2 Tbsp. vegan butter (melted)
- 2 Tbsp. fresh parsley (chopped finely * optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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