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Vegan Jackfruit 'pulled Pork' Tacos With Grilled Pineapple
SUPERGOLDEN BAKES15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (to fry + extra for the grilled pineapple)
- 1 red bell pepper (sliced thinly)
- 1 red onion (large, sliced thinly)
- 18 oz. jackfruit (tins of young green, in water or brine)
- 7 oz. pineapple rings (tin of, in juice)
- 8 Tbsp. bbq sauce (smoly, make sure it is vegan)
- 2 Tbsp. runny honey
- 1 Tbsp. lemon juice
- 2 tsp. chipotle paste (depending on how spicy you prefer the dish)
- 1 tsp. ground cumin
- 1 tsp. garlic (granules)
- 1 tsp. chile powder
- 1 red chilli (sliced, to serve)
- fresh coriander (roughly chopped, to serve)
- tortilla wraps (small, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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