Vegan Jackfruit Tamales (Instant-Pot or Stovetop)

WHERE YOU GET YOUR PROTEIN
19Ingredients
2Hours
240Calories

Ingredients

US|METRIC
  • 1 pound dried corn husks (package, *, soaked)
  • tomatillo salsa (or salsa of choice)
  • 6 cups masa (herina)
  • 1/2 teaspoon Himalayan pink salt (or to taste)
  • 1/2 teaspoon baking powder
  • 1 cup refined coconut oil (melted)
  • 5 cups warm water (or vegetable broth)
  • 60 ounces jackfruit (young/green, drained, rinsed and patted dry)
  • 1 vidalia onion (large, chopped)
  • 1 bell pepper (large, chopped)
  • 3 tablespoons refined coconut oil (divided)
  • 3 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 3 teaspoons garlic powder
  • 3 teaspoons ground paprika
  • 2 teaspoons onion powder
  • 2 teaspoons dried oregano
  • 2/3 teaspoon Himalayan pink salt (or more to taste)
  • 2 tablespoons nutritional yeast
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    NutritionView More

    240Calories
    Sodium1% DV35mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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