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Vegan Jackfruit Tamales (Instant-Pot or Stovetop)
WHERE YOU GET YOUR PROTEIN19Ingredients
2Hours
240Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. dried corn husks (package, *, soaked)
- tomatillo salsa (or salsa of choice)
- 6 cups masa (herina)
- 1/2 tsp. Himalayan pink salt (or to taste)
- 1/2 tsp. baking powder
- 1 cup refined coconut oil (melted)
- 5 cups warm water (or vegetable broth)
- 60 oz. jackfruit (young/green, drained, rinsed and patted dry)
- 1 Vidalia onion (large, chopped)
- 1 bell pepper (large, chopped)
- 3 Tbsp. refined coconut oil (divided)
- 3 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 3 tsp. garlic powder
- 3 tsp. ground paprika
- 2 tsp. onion powder
- 2 tsp. dried oregano
- 2/3 tsp. Himalayan pink salt (or more to taste)
- 2 Tbsp. nutritional yeast (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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