Vegan Jackfruit Stew

HEALTHIER STEPS
17Ingredients
35Minutes
20Calories

Ingredients

US|METRIC
  • 1 can jackfruit (young green, drained,, do not use ripe jackfruit or the one in syrup)
  • 1 tablespoon olive oil (or coconut)
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 stalk celery
  • 1/2 red bell pepper (chopped)
  • 2 sprigs thyme (or, 1 teaspoon dried)
  • 1 teaspoon italian seasonings
  • 1 medium tomato (chopped)
  • 2 tablespoons liquid aminos (Bragg's, or soy sauce)
  • 1 tablespoon ketchup
  • 1 carrot (cut in slices)
  • 2 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon coconut sugar
  • 2 teaspoons cornstarch
  • 1/4 cup water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    20Calories
    Sodium6% DV150mg
    Fat2% DV1g
    Protein0% DV0g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories20Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium55mg2%
    Protein0g0%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop