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17Ingredients
35Minutes
20Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 can jackfruit (young green, drained,, do not use ripe jackfruit or the one in syrup)
- 1 Tbsp. olive oil (or coconut)
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 stalk celery
- 1/2 red bell pepper (chopped)
- 2 sprigs thyme (or, 1 teaspoon dried)
- 1 tsp. italian seasonings
- 1 medium tomato (chopped)
- 2 Tbsp. liquid aminos (Bragg's, or soy sauce)
- 1 Tbsp. ketchup
- 1 carrot (cut in slices)
- 2 cups vegetable broth
- 1 bay leaf
- 1 tsp. coconut sugar
- 2 tsp. cornstarch
- 1/4 cup water
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium55mg2% |
| Protein0g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jon 4 years ago
Was my first recipe with jack fruit was really good didn’t use salt or oil won’t use chili pepper again was a little too spicy