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Ingredients
US|METRIC
4 SERVINGS
- 1 meatballs (recipe of MVC's Orignal Vegan, Prepared different, read Note at start of recipe before beginning)
- 1 onion (Large)
- 8 oz. portabello mushrooms (Carton, Sliced)
- 1 clove garlic (Minced)
- 1 Tbsp. olive oil
- 1/4 cup lower sodium soy sauce
- 6 cups water
- 4 cups kale (Chopped)
- 1/4 cup cooking sherry (White)
- 1/4 tsp. fennel seed (Crushed)
- 1 tsp. italian seasoning
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 bay leaf
- 2 tsp. sugar
- 1/2 tsp. liquid smoke
- 1 cup corkscrew pasta (Vegetable)
- 8 oz. tomato sauce
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1090mg45% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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