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Nicholas A.: "very tasty. would make again" Read More
16Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (see notes for oil-free version)
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 3/4 cup vegetable broth
- 1/4 cup tomato paste
- 1/4 cup white miso paste
- 1/4 cup sun dried tomatoes (the kind in oil, finely chopped)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. dried basil
- 2 tsp. brown sugar
- 2 tsp. fennel seeds
- 1 tsp. dried rosemary
- 3/4 tsp. salt
- 1/2 tsp. crushed red pepper flakes (optional for spice)
- 1/4 tsp. liquid smoke
- 2 cups vital wheat gluten
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium350mg10% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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