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11Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
12 SERVINGS
- 28 oz. pinto beans (drained and rinsed)
- 1/2 onion (large, finely chopped)
- 1/2 cup rolled oats
- 3 garlic cloves (minced)
- 1 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. nutritional yeast
- 1/4 cup chickpea flour
- 1/4 cup marinara sauce (divided)
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1/2 tsp. salt (& pepper)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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