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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. extra virgin olive oil (or 3 tbsp vegetable broth if you don’t cook with oil)
- 2 1/2 cups onion (diced)
- 1 cup celery (chopped)
- 2 cups carrots (sliced into thin coins)
- 2 garlic cloves (minced)
- 3 cups potatoes (diced)
- 2 1/2 cups tomatoes (chopped)
- 5 cups green cabbage (chopped)
- 3 cups kale (chopped, we used lacinato, aka dinosaur, kale)
- 32 oz. vegetable broth
- 2 cups water
- 1 Tbsp. apple cider vinegar
- 2 tsp. dried sage
- 1 tsp. ground caraway seeds
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium980mg28% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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