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Vegan Iri Dofu (iri Doufu) With Garlic Chives
JUST BENTO11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 block firm tofu (450g / 1lb)
- 1 bunch garlic chives (or green onion, chopped, to yield about 1 1/2 cups chopped)
- 1 garlic clove (finely chopped - only if you’re using green onions and not garlic chives)
- 4 dried shiitake mushrooms (soaked in water)
- 1 tsp. fresh ginger (finely chopped)
- 2 Tbsp. sesame oil
- 2 Tbsp. white miso (mild)
- 1 Tbsp. soy sauce
- 1/3 tsp. salt
- sansho
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium360mg10% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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