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20Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole grain pasta (340g)
- 3 1/2 cups water (710ml)
- 1/2 cup vegetable broth (120ml)
- 1 red onion (large, chopped)
- 3 cloves garlic (minced)
- 1 small eggplant (chopped)
- 2 cups fresh tomatoes (chopped, 350g)
- 2 cups fresh spinach
- 1 bell pepper (chopped)
- 2 cups button mushrooms (sliced, 150g)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. salt
- 3 dashes black pepper
- 2 oz. tomato paste
- 1 Tbsp. Italian herbs
- 1 tsp. paprika
- 1 tsp. red pepper flakes (optional)
- fresh basil (to garnish, optional)
- 2 Tbsp. nutritional yeast
- 3 crumbs (homemade cashew cheese)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2030mg85% |
Potassium760mg22% |
Protein7g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A60% |
Vitamin C80% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassandra 3 years ago
Not sure what happened for me - less marinara, more minestrone! Oh well, still made for a delicious soup and the recipe seems flexible enough to experiment so I'd definitely try it again.