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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups urad dal (whole)
- 1 cup kidney beans (dried small)
- 1 Tbsp. olive oil
- 1 onion (medium, very finely chopped)
- 4 garlic cloves (minced)
- 2 Tbsp. fresh ginger (minced)
- 1 1/2 tsp. cumin seeds
- 1 Tbsp. chili powder
- 1 tsp. Garam Masala
- 1/2 tsp. cayenne pepper (or more/less depending on your preference)
- 2 green chilis (Thai, minced)
- 28 oz. crushed tomatoes
- 3 cups water
- 1 tsp. lime juice
- 1/3 cup cilantro leaves (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1600mg46% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber28g112% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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