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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained & rinsed)
- 1/4 cup tahini (or to taste)
- 3 Tbsp. lemon juice
- 1/4 cup olive oil
- 1/4 tsp. paprika
- 1 clove garlic (or to taste)
- 1 Tbsp. fresh parsley (plus more for garnish)
- 2 Tbsp. pine nuts (OPTIONAL)
- salt (to taste)
- pepper (to taste)
- 1 hummus (recipe BASIC, above)
- 2 carrots (medium Cooked, plus some shreds for garnish)
- 1/2 tsp. ginger
- 1 can black beans (rinsed and drained)
- 1 Tbsp. tahini (or to taste)
- 1 Tbsp. lime juice
- 1/2 tsp. red wine vinegar
- 1/2 tsp. ground cumin (OPTIONAL)
- salt (to taste)
- pepper (to taste)
- 1 pinch red pepper flakes (OPTIONAL)
- red onion (optional)
- black beans (optional)
- goat cheese (optional)
- fresh parsley (FOR GARNISH, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1320mg55% |
| Potassium950mg27% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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