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22Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 250 grams chickpeas (canned or cooked)
- 1 onion
- 5 cloves garlic
- 1 cup parsley
- 1 pinch salt
- 1 dash black pepper
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 2 Tbsp. all purpose flour
- 1 tsp. baking powder
- 1 cup chickpeas (canned or cooked)
- 2 beets (cooked)
- 2 cloves garlic
- 1 pinch salt
- 1 dash black pepper
- 1/2 lemon (juice)
- 1/4 cup olive oil
- 5 lettuce leaves
- 1 red onion
- 1 cucumber (or some pickles)
- 4 Tbsp. cocktail sauce
- 5 burger buns (small)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium880mg37% |
Potassium640mg18% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A60% |
Vitamin C70% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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