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Barb Miller: "This is very good and I made exactly as written…" Read More
21Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup sundried tomatoes (see notes)
- 3/4 cup tvp
- 2 cups vegetable broth (I recommend low-sodium for better control over the soyrizo's saltiness)
- 1/4 cup red wine vinegar
- 3 Tbsp. tomato paste
- 3 Tbsp. tamari (or use low-sodium soy sauce)
- 1/2 Tbsp. olive oil
- 1/2 yellow onion (or large white, minced)
- 3 cloves garlic (minced)
- spice (mixture, see below)
- 1 tsp. cayenne pepper
- 1/4 tsp. ancho chili powder (or 1/2 tsp. regular chili powder)
- 2 tsp. dried thyme
- 2 Tbsp. dried oregano
- 1/2 tsp. ground allspice
- 1/4 tsp. ground cloves
- 2 Tbsp. smoked paprika
- 1/2 Tbsp. ground black pepper (if using freshly ground, reduce to 3/4 tsp)
- 1 Tbsp. ground coriander
- 1/2 Tbsp. ground cumin
- 1/2 tsp. ground cinnamon
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1870mg78% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Barb Miller 4 months ago
This is very good and I made exactly as written. I made another one that is in Yummly that is much simpler and I also gave it a 5* rating. I'll try it again to compare.