Vegan Holiday Roast

SHANE AND SIMPLE
12Ingredients
70Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup red kidney beans (low sodium or no salt added)
  • 2 cloves garlic (minced)
  • 1/4 cup low sodium soy sauce
  • 2 cups vital wheat gluten
  • 1/3 cup nutritional yeast
  • 1 onion powder (Tbsp)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 1 1/2 cups low sodium vegetable broth
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium17% DV410mg
    Fat3% DV2g
    Protein73% DV37g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium280mg8%
    Protein37g73%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop