Vegan Hawaiian Burgers

CONNOISSEURUS VEG(5)
Susan Asistores Molnar: "I have been to Hawaii and had a similar meat burg…" Read More
24Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/2 cups sweet potato (diced, about 1 medium sweet potato)
  • 1 tablespoon vegetable oil (plus extra for grilling)
  • 14 ounces red kidney beans (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1/2 red onion (medium, coarsely chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons ground cumin
  • 1 pinch cayenne
  • salt
  • pepper
  • 4 pineapple rings (each about 1/4 inch thick)
  • oil (for grilling)
  • 1/2 cup tomato paste
  • 1/2 cup water
  • 1/4 cup maple syrup
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce
  • 1 garlic clove (minced)
  • 4 burger buns
  • lettuce
  • tomato
  • red onion
  • vegan mayo
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    NutritionView More

    460Calories
    Sodium58% DV1390mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs27% DV80g
    Fiber24% DV6g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1390mg58%
    Potassium1090mg31%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A190%
    Vitamin C160%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    I have been to Hawaii and had a similar meat burger (back when I was doing that) and this burger is a great tribute. Loved it!
    Sarah 2 years ago
    I made the burgers by themselves. However I was out of onions so I used a medium granny smith apple and 1/2tbs onion powder. The burgers came out great
    Ayo 2 years ago
    These were my first ever homemade veggie burgers. They were awesome!!! Kids and hubby loved as well
    Kiana Montgomery 2 years ago
    Mushy texture but delicious flavor!
    Monique 2 years ago
    taste great, but doesnt cook well. was slightly mushy & uncooked.

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