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Susan Asistores Molnar: "I have been to Hawaii and had a similar meat burg…" Read More
24Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups sweet potato (diced, about 1 medium sweet potato)
- 1 Tbsp. vegetable oil (plus extra for grilling)
- 14 oz. red kidney beans (1 can ,drained and rinsed)
- 1 cup panko breadcrumbs
- 1/2 red onion (medium, coarsely chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. soy sauce
- 1 1/2 tsp. ground cumin
- 1 pinch cayenne
- salt
- pepper (to taste)
- 4 pineapple rings (each about 1/4 inch thick)
- oil (for grilling)
- 1/2 cup tomato paste
- 1/2 cup water
- 1/4 cup maple syrup
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. soy sauce
- 1 garlic clove (minced)
- 4 burger buns
- lettuce
- tomato
- red onion
- vegan mayo
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium1570mg65% |
| Potassium1120mg32% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Susan Asistores Molnar 6 years ago
I have been to Hawaii and had a similar meat burger (back when I was doing that) and this burger is a great tribute. Loved it!
Sarah 6 years ago
I made the burgers by themselves. However I was out of onions so I used a medium granny smith apple and 1/2tbs onion powder. The burgers came out great
Ayo 6 years ago
These were my first ever homemade veggie burgers. They were awesome!!! Kids and hubby loved as well