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Vegan Hamburger Helper (Instant Pot or Stovetop)
THE CHEEKY CHICKPEA16Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. oil (I use grape seed oil)
- 1 medium yellow onion (small-, diced)
- 3 cloves garlic (chopped small)
- 1/2 cup ground crumbles (Gardein Beefless)
- 281 mL diced tomatoes with green chilies (I use Rotel mild)
- 3 cups water
- 1 Tbsp. bouillon (Vegetarian Better Than, No Beef Base)
- 3 Tbsp. nutritional yeast
- 1/2 tsp. granulated onion
- 1/2 tsp. granulated garlic
- 1 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1 tsp. dried oregano
- 2 tsp. white vinegar
- 2 tsp. yellow mustard
- 2 cups uncooked macaroni noodles (I buy these here, they are my favourite)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium50mg2% |
Potassium390mg11% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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