Vegan Haggis

CORIANDER COOKS
14Ingredients
85Minutes
210Calories

Ingredients

US|METRIC
  • 50 grams pearl barley
  • 50 grams red lentils
  • 50 grams oats
  • 1 tablespoon oil
  • 1 onion (medium)
  • 1 medium carrot
  • 100 grams mushrooms
  • 1 teaspoon shiro miso
  • 100 grams kidney beans (canned)
  • 2 teaspoons vegemite
  • 1 teaspoon dried thyme
  • 1/4 teaspoon nutmeg
  • 1/2 tablespoon dark brown sugar
  • 1 pinch seasalt (and plenty of black and white pepper to season)
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    NutritionView More

    210Calories
    Sodium5% DV120mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A50%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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