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Ingredients
US|METRIC
4 SERVINGS
- 1 savoy cabbage
- 50 grams brown lentils (or dried green)
- 50 grams yellow peas (dried split)
- 50 grams cooked barley
- 1 carrot (finely diced)
- 1 brown onion (finely diced)
- 125 grams shitake mushrooms (chopped)
- 1 Tbsp. oil
- 100 grams oats
- 1/2 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1 Tbsp. tamari sauce
- 100 mL vegetable stock
- 1 Tbsp. ground flax seed
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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