13Ingredients
95Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup green lentils
  • 1/3 cup pearl barley
  • 2 tablespoons olive oil
  • 1 onion (large, finely chopped)
  • 1 large carrot (finely chopped)
  • 1 cup mushrooms (finely chopped)
  • 1/2 teaspoon allspice
  • 1 teaspoon smoked paprika
  • 3/4 cup rolled oats
  • 2 teaspoons marmite (or vegemite*)
  • 1 1/2 cups vegetable stock
  • 2 teaspoons molasses
  • black pepper (generous grind of)
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    NutritionView More

    190Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A45%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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