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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (sliced)
- 2 cloves garlic (crushed)
- 1 tsp. cumin
- 2 tsp. ground coriander
- 1 tsp. dried oregano
- 482 grams jackfruit (in water or brine)
- 1 Tbsp. soy sauce
- 3 Tbsp. water
- 1/2 lemon
- salt
- freshly ground black pepper
- 1/2 lettuce (small, shredded)
- 2 tomatoes (chopped)
- 1/2 red onion (chopped)
- 1 cucumber (chopped)
- tzatziki (to taste)
- 4 flatbreads (or pitta)
- 1 handful chips (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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