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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cucumber (Fabio, shredded)
- 1 cup non dairy yogurt
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh mint (minced)
- 1 tsp. oregano
- 1 block tofu (400 grams)
- 1 Tbsp. olive oil
- 4 Tbsp. soy sauce
- 2 Tbsp. tomato paste
- 1 tsp. mustard
- 1 tsp. smoked paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground black pepper
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 4 pita bread
- 2 tomatoes (sliced)
- 1/2 cucumber (sliced)
- 1/2 red onion (thinly sliced)
- 2 pickled cucumbers (thinly sliced)
- 1 cup beet leaves (baby, or baby spinach)
- 1 cup potato wedges (cooked)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1860mg78% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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