Vegan Gumbo with Okra

VEGAN HEAVEN(1)
Katrina T.: "Delicious, I added a little corn and hot sauce. I…" Read More
17Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/4 cup all purpose flour
  • 1 red onion (chopped)
  • 2 cups okra
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 2 portobello mushrooms (sliced)
  • 2 stalks celery (sliced)
  • 1 tablespoon cajun seasoning
  • 1 tablespoon thyme
  • 1 tablespoon vegan Worcestershire sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon smoked paprika powder
  • 28 ounces diced tomatoes (do not drain)
  • 2 cups kidney beans (cooked, = 1 can)
  • salt (to taste)
  • black pepper
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    NutritionView More

    290Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1250mg36%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A70%
    Vitamin C240%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katrina T. 4 months ago
    Delicious, I added a little corn and hot sauce. I would definitely make again.

    PlanShop