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Katrina Tatum: "Delicious, I added a little corn and hot sauce. I…" Read More
17Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/4 cup all purpose flour
- 1 red onion (chopped)
- 2 cups okra
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 2 portobello mushrooms (sliced)
- 2 stalks celery (sliced)
- 1 Tbsp. Cajun seasoning
- 1 Tbsp. thyme
- 1 Tbsp. vegan Worcestershire sauce
- 1/2 tsp. liquid smoke
- 1 tsp. smoked paprika powder
- 28 oz. diced tomatoes (do not drain)
- 2 cups kidney beans (cooked, = 1 can)
- salt (to taste)
- black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1280mg37% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katrina Tatum 5 years ago
Delicious, I added a little corn and hot sauce. I would definitely make again.