Vegan Gumbo | Instant Pot Gumbo Recipe | Yummly
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Vegan Gumbo | Instant Pot Gumbo

THE EDGY VEG
24Ingredients
50Minutes
320Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1/4 teaspoon mustard powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 can jackfruit (young, in water or brine,drained & shredded with a potato masher and a fork)
  • 9 tablespoons coconut oil
  • 2 veggie sausage (cut into slices, I usedfield roast)
  • 1/2 cup unbleached white flour
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 2 garlic cloves (minced)
  • 1 yellow onion (medium, finely chopped, I used a food processor)
  • 1/2 green pepper (finely chopped, I used a food processor)
  • 2 celery stalks (chopped, I used a food processor)
  • 2 vegetable bouillon cube (or no-chicken, no-beef, dissolved in 3¾ cups water)
  • 1 3/4 cups crushed tomatoes
  • 1 1/2 cups okra (sliced)
  • 1 bay leaf
  • 1/2 teaspoon salt
  • handfuls parsley (chopped)
  • 2 cups cooked rice
  • pepper (to taste)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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