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19Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/4 cup flour
- 1 onion (medium, diced)
- 1 green pepper (small, diced)
- 1 celery stalk (diced)
- 3 cloves garlic (minced)
- 2 cups okra (sliced)
- 400 grams crushed tomatoes
- 3 1/2 cups vegetable stock
- 10 button mushrooms (quartered)
- 1/2 tsp. thyme
- 1/2 tsp. cayenne pepper (or more to taste)
- 2 bay leaves
- 2 cups mixed beans (or lentils, I used chickpeas, kidney beans, white beans and brown lentils)
- 1 Tbsp. miso paste (dark)
- 1/2 tsp. salt (or to taste)
- freshly ground pepper
- brown rice (to serve)
- 1 handful fresh parsley (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Aj 4 years ago
This is my go to for comfort and ultimate flavour 👏🏽 the amount of times I’ve made this, I’ve mastered making a roux!
Sheenagh M. 5 years ago
Cooked this for vegan guests. It was delicious and have come back to it time and time again for anyone, not just the vegans!
Unlike the review before me, I thought the roux to be tasty and a great addition. I've used it since to thicken other dishes.