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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wheat flour
- 1 Tbsp. flour (Besan, gram,)
- 1/2 tsp. ajwain
- 1/4 tsp. turmeric powder
- 1 tsp. oil
- salt (as needed)
- water (as needed)
- 1/2 cup toor dal (split pigeon peas 1/2 cup)
- 1/4 cup tomato (finely chopped)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1/2 tsp. jaggery (grated)
- 1 Tbsp. lemon juice
- 1 Tbsp. roasted peanuts (optional)
- 2 Tbsp. coriander leaf (1-, finely chopped)
- 1/4 tsp. ginger (grated)
- 1/2 tsp. cumin seed
- 1/2 tsp. mustard seed
- 1 sprig curry leaf
- 2 green chili (1-)
- salt (as needed)
- oil (as needed)
- water (as needed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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